Become the best version of you — boost your energy, find focus and increase feelings of calm. Get mental clarity and strength with Evexia Mental Fitness.
Measure your mental fitness daily to better understand your mind. Our tried and tested methodology understands, tracks, and provides insights to help you unlock the best version of yourself.
HOW WE DO IT
This app is designed to measure your Mental Fitness through a validated methodology that gives you a daily score for your Mental Fitness as well as a breakdown of this score by the core elements of Mental Fitness. You can better understand your mind and score through a personalized dashboards and information. We then recommend optimal ways to improve your Mental Fitness based on your score and profile. With your data and our insights, you can improve your Mental Fitness and improve your mental strength.
WHO ARE WE?
Evexia Collective Pte. Ltd. is a start-up based in Singapore focused on preventative mental well-being for corporates and their employees. Founded in 2021, Evexia Collective has a vision of rebranding “mental health” to be about “mental fitness” and putting mental fitness on par with physical fitness. Through in-person and online products, Evexia Collective aims to foster mental strength amongst employees so that they are happier, healthier, and more productive at work.
WHAT YOU’LL GET
• Daily Check-Ins: daily short questions that allow you to track your feelings and elements of your mind to help contribute to the Mental Fitness score
• Personalized Dashboard: a screen where you can see your current Mental Fitness score and the breakdown of this score
• Emotions tracker: option to input how you feeling throughout the day which increases understanding of Mental Fitness scores throughout measurement cycles
• Stress risk tracker: the ability to add key issues in your life that may impact your stress levels which enables a better understanding of score changes
• Mental Fitness Score: a score to measure your mental strength which is broken down into core elements of Calm, Energy, and Focus
• Score tracking over time: the ability to view your previous scores and how they’ve changed over time
• Happiness Coaching guidance: delivered through audio, video, exercises, and readings
• CBT techniques: delivered through video, exercises, and readings
• Mindfulness techniques: delivered through audio, video, exercises, and readings
• Guided Meditations: delivered through audio
• Resources: numerous resources delivered through audio, video, exercises, and readings to help you improve your Mental Fitness
Terms of use
https://www.evexiacollective.com/terms-conditions